Our mission is to educate and engage people through movement strategies which enable them to regain absolute confidence in their abilities to keep themselves mobile, strong and pain free.
At Haikoo Fitness we specialise in Restorative Training which has roots in corrective exercise, Pilates and strength training. Your private one-on-one 60 minute session will teach you to engage and correct your movement patterns to maximize your body awareness and performance.
Benefits of Haikoo Fitness:
- manage chronic pain and dysfunction
- reduce likelihood of injuries
- improve athletic performance
- improve balance, coordination and breath
- increase mobility, stability and strength
check out our prices or book your session now
Frequently Asked Questions
It depends on your condition. Your trainer will perform an assessment and work it out from there. Some people need 4 sessions, some 8, everyone is different.
Many of our clients have had success with knee tracking problems, back pain, shoulder pain, pelvic floor weakness, Parkinsons, rehab, pre and post surgery, hip replacements and much more.
Assessment, corrective exercises, breathing exercises, stretching and mobility.
Yes you can but you might have to stop or modify your activity until you re-pattern proper movement and become pain free.
Sport shoes and comfortable gym or active wear.
These sessions are all about you! We are teaching you and giving you the tools to gain self awareness and manage your condition.